Body and mind program
BMI is a measure of body fat based on height and weight that applies to adult men and women.
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Program Goals
Cardio
Toning
Functionality
Body and Mind
Yoga Intensive
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- Duration: 45 Minutes
- Level: Medium
Pilates first level
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- Duration: 45 Minutes
- Level: Basic
Qui kong first level
Lorem ipsum dolor sit amet, ius minim gubergren ad. At mei sumo sonet audiam, ad mutat elitr platonem vix. Ne nisl idque fierent vix. Qui at commune signiferumque. In mel labores moderatius, tantas saperet facilisi quo ut. Vero wisi civibus ea vim.
- Duration: 45 Minutes
- Level: Basic
| Monday | 10.30am - 11.30.am |
| Tuesday | - |
| Wednesday | 10.30am - 11.30.am |
| Thursday | - |
| Friday | 10.30am - 11.30.am |
| Saturday | - |